Areas of Expertise
Every person has a unique set of skills and adaptations. Our goal is to harness these strengths in a personalized, evidence-based approach that best meets each person’s needs and desires. We help individual adults and adolescents explore their inner self and find peace.
Cognitive Behavioral Therapy
Our thoughts have a profound effect on our emotional well-being. Exploring this connection can help us reframe our perspective on various challenges and find an easier understanding of life’s stresses.
Our brain’s natural healing response can be interrupted by particularly upsetting events. EMDR is a structured approach to process these events in a way that resolves distressing symptoms associated with the events.